Posted Aug 22, 2020, Updated Mar 25, 2024 My first job at age 14 was working at a local pizza place. I got a workers permit from my junior high school, put on my Doc Martens and I was ready to start earning money. Working at Angelo’s taught me how to make amazing pizza. As a result, we almost never order pizza, and we always make our own homemade pizza from scratch (never without this homemade pizza sauce). Our homemade pizza dough is beloved my many, but sometimes I want make a littler more nutritious alternative and whip up this Whole Wheat Pizza Dough instead. It’s the best healthy pizza dough made with only seven ingredients that’s crispy on the outside and chewy on the inside – just like a great pizza crust should be.
Whole Wheat Pizza Dough: Ingredients & Substitutions
Let’s chat about the ingredients in this whole wheat pizza dough, as well as possible substitutions.
Whole wheat flour/all-purpose flour. This recipe calls for an equal amount of whole wheat flour and all-purpose flour. I find this 1:1 ratio yields the best texture. You can use only one or the other, but if you use all whole wheat flour I recommend using white whole wheat flour or whole wheat pastry flour for a lighter texture (it will be denser if you use only whole wheat flour). Olive oil. Any neutral oil works well in this recipe, I’d recommend canola or avocado oils as the best substitutes if needed. Honey. Granulated sugar can be used in place of honey, or maple syrup. Active dry yeast. Instant yeast can be used in place of active dry yeast, you will just have a shorter rise time.
How to Make Whole Wheat Pizza Dough
As always, well walk through this whole wheat pizza recipe step-by-step, and don’t forget to watch the video! Begin by combining the water yeast and honey in the bowl of a standing mixer fitted with the dough hook. Stir and let sit until foamy (about 5-10 minutes). Or you can make the dough in a large mixing bowl by hand. Once it is foamy add olive oil, flours and sea salt use the dough hook to knead and mix the ingredients together. Using the dough hook, mix/knead the whole wheat pizza dough until a smooth and slightly tacky ball forms. Or mix by hand until a ball forms, then turn it onto a floured surface and knead by hand. Once the dough is kneaded well, form it into a ball and place it in a large, lightly greased bowl. Then, cover the dough in the greased bowl with a damp tea towel and let rise until doubled in size (about 60 minutes). Towards the end of the rise, preheat the oven to 450 degrees F and place a pizza stone in the oven to heat up. After it has risen, punch the dough down and form it into a disc. Roll the dough out to the shape and size you want (we make a 14” round pizza). If transferring it to a pizza stone, roll it out on a piece of parchment paper. If baking it on a pizza pan, put the rolled-out dough onto the pan.
Assemble the Pizza
Once the dough is ready, it’s time assemble the pizza. For extra tips on making pizza, check out our post: How to Make Homemade Pizza. Top with pizza sauce, cheese and toppings. You have to make this homemade pizza sauce. It’s amazing.
Bake & Cool
There are two options, you can bake this whole wheat pizza on a preheated pizza stone (preferred) or on a baking sheet. If baking on a pizza stone, use a pizza peel to transfer the topped pizza to the preheated stone in the oven and bake until the cheese is melted and golden-brown. If baking on a baking pan, place it on the lowest rack in your oven and bake. Remove the pizza from the oven and let it cool on a wire rack for 10 minutes before cutting and serving.
Store
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat: preheat oven to 350 degrees F, place pizza on a baking sheet and heat until warmed through.
Freeze
You can freeze this whole wheat pizza dough in many different ways: If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
