Posted Jan 17, 2024, Updated Feb 15, 2024 When you think of hummus, you probably think of the traditional hummus made of chickpeas – but, have you ever tried white bean hummus? If not, you need to make this delicious recipe as soon as possible. It’s easy to whip up in 5 minutes with only 5 ingredients, and is a great healthy appetizer. I personally love using white beans (also known as great northern beans) because they are softer than Garbonzo beans, which means an even more silky smooth hummus!
Ingredients & Substitutions
White Beans (AKA: cannellini beans or great northern beans): If you want to make a traditional hummus with chickpeas, try this recipe: homemade hummus. Tahini. I personally do not think there is a suitable substitution for tahini. You can grind your own sesame seeds in a Vitamix or food processor to make tahini if you have some on hand. Olive Oil. Avocado or canola oil can be used in place of olive oil. Lemon Juice. Fresh or bottled lemon juice both work well in this recipe. Minced garlic. Freshly roasted garlic is an amazing substitution for jarred minced garlic. You can also substitute 1 teaspoon garlic powder for the 1 tablespoon of minced garlic. Fine sea salt. use your favorite salt. Ground cumin & coriander. I love both of these spices, and recommend not omitting either.
How to Make White Bean Hummus
We’ll walk through how to make white bean hummus step-by-step, and don’t forget to watch the video. Begin by placing all the ingredients in the order listed into the container of a Vitamix (or another high-powered blender). I always recommend a Vitamix if you want a silky smooth texture with no lumps! Then, blend, starting at low speed and increasing to high, for about 60 seconds, or until the mixture is smooth. You may need to pause, scrape down the sides and continue blending.
Serve
Serve immediately or store/chill to serve later. We like serving it with a drizzle of olive oil, a dash of smoked paprika and a sprinkle of chopped fresh parsley. Some of our favorite white bean hummus dippers include (but are not limited to):
Homemade naan Homemade pita bread Vegetables of all kinds! Pretzels Pita chips
Store/Freeze
Store in an airtight container (preferably glass) in the refrigerator for up to 2 weeks, or in the freezer for up to 2 months. Thaw slowly in the refrigerator or on the counter – do not microwave. If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
