Posted Jan 03, 2022, Updated Oct 30, 2024 Chili is one of our favorite cold weather meals. We love beef chili, chicken chili, crock pot chili, turkey chili, etc. So I decided to create the best vegetarian chili for my fellow veggie lovers! This vegetarian chili recipe is the epitome of healthy comfort food. It’s absolutely loaded with vegetables and perfectly seasoned with a homemade spice mixture. It’s easy to make in 30 minutes which means it’s a healthy, quick and easy weeknight meal. Delicious served with homemade cornbread, cheese biscuits, or pretzel bread!
Vegetarian Chili: Ingredients and Substitutions
Note: you can replace any vegetable with an equal amount of another vegetable if there’s a veggie you don’t prefer listed in this recipe.
Olive oil. Avocado oil or canola oil are good substitutes for olive oil. Onion. Use red, yellow, or a sweet white onion. Minced garlic. Garlic powder can be used in place of minced garlic, just add it with the spice blend. Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams). Bell peppers. any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers. Shredded zucchini. I like to shred it so that it’s undetectable to my kids. You can dice it if you prefer. Corn. Fresh and frozen corn both work well in this turkey chili. Spice mixture. I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili). re chili powder, or some cayenne powder to increase the heat. This is a mild chili as written. Or, use a packet of seasoning for ease, or make this homemade chili seasoning recipe and use 4 Tablespoons. Fire roasted tomatoes.You can substitute regular canned, diced tomatoes. Black Beans. I use one can of black beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas). Tomato sauce. I always have canned tomato sauce on hand (to make homemade pizza sauce). But you can substitute homemade tomato sauce as well.
How to Make Vegetarian Chili
This veggie chili recipe comes together in 30 minutes flat. It is important to follow the order the vegetables are cooked in (sweet potatoes first, etc). to ensure they are all properly cooked. Begin my making the spice mixture by combining all the spices listed in a small bowl. Set this mixture aside to use later. Next, cook the sweet potato, water, 2 Tablespoons olive oil, onion and minced garlic in a large pot, covered over medium heat. Be sure to stir occasionally until the sweet potatoes are soft (about 10-15 minutes). Note: If you chop the vegetables into very small pieces, they will cook faster. Larger, more coarsely chopped vegetables will take longer to cook. Once the sweet potatoes are soft, add the bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes). Then, add the tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed. Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat and simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.
To Prepare in Advance
Sometimes I make this veggie chili right after lunch and let it sit on the stove, covered all afternoon. Then I warm it up and simmer when we’re ready to eat dinner.
Serve
Serve with your favorite chili fixings! Our favorites include:
Green onions Sour cream Shredded cheddar cheese Crushed tortilla chips Cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread) Pretzel bread (try it and thank me later) Cheese biscuits or classic biscuits No knead bread
How to Store Vegetarian Chili
Store leftover veggie chili in an airtight container in the refrigerator for 5-7 days.
Freeze
You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop. If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
