Posted Aug 09, 2024, Updated Oct 20, 2024 This sweet potato stir fry is a delicious meal packed full of nutrients. Sweet potatoes, broccoli, bell peppers, and protein-rich edamame make a filling meal perfect for the veggie lovers. Sweet potatoes and vegetables are stir-fried in a delicious hoisin and peanut sauce for a dish full of flavor and texture! Plus, it’s easy to make in 40 minutes!
Sweet Potato Stir Fry: Ingredients & Substitutions
Sweet potatoes. yams, purple sweet potatoes and white sweet potatoes all work well. Zucchini/Bell Peppers/Broccoli. Choose your favorite vegetables. Some suggestions for substitutions include: water chestnuts, carrots, yellow squash, mushrooms, baby corn, asparagus, etc. Honey. granulated sugar or brown sugar work well in place of honey. Sesame oil/peanut oil. both are used in this recipe and impart an authentic asian flavor. You can use all sesame or all peanut. or use olive oil in place of one or both of the oils (although the final flavor profile will be different). Powdered ginger. fresh minced ginger is a good substitute for powdered. Rice vinegar. mirin is a good substitute.
Want to add meat? Try this chicken stir fry recipe and cook the chicken then add it to this recipe!
How to Make Sweet Potato Stir Fry
Let’s walk through how to make sweet potato stir fry! Begin by whisking the sauce ingredients together in a small bowl or glass measuring cup, then set it aside. Then, add the sweet potatoes and 2 tablespoons peanut oil in a large, nonstick skillet. Cover and cook over medium-high heat until soft and lightly browned, about 8 minutes, stirring often. Next, add the minced garlic, onion, bell pepper, broccoli, zucchini, edamame and sesame oil and stir into the partially cooked sweet potatoes. Cover and cook over high heat for 5-8 minutes, until the vegetables are soft and start to lightly brown, stirring often. Next, add the sauce and stir to combine. Cook, uncovered until sauce is thickened and vegetables are cooked. It’s important not to cover this dish at this point to thicken the sauce! Once the sauce has coated the vegetables and they are cooked, taste and adjust the salt and pepper as desired.
Serve
Serve this sweet potato stir fry warm over rice or noodles. Here are some delicious Asian dishes that pair well with this recipe:
Serve it over fried rice or with crispy tofu. Make these spring rolls as an appetizer! Or serve it with crock pot teriyaki chicken, or Asian flank steak.
Store/Freeze
Store leftover sweet potato stir fry in an airtight container in the refrigerator for up 3 to 5 days, or in the freezer for 1 month. Reheat on the stovetop or in the microwave. If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
