Posted Jan 01, 2024 I drink a smoothie every single morning – without fail. I even pack my Vitamix in my suitcase when we travel so I can fuel my body with healthy foods like this spinach smoothie, even when we’re on vacation! There are tons of delicious smoothie recipes on my website, and this spinach smoothie is one of them. It’s light and refreshing and loaded with nutrition from frozen fruit and fresh spinach. It takes less than 5 minutes to make with 5 ingredients. Plus this spinach smoothie recipe is completely customizable, add a variety of mix-ins to make it your own. Enjoy it alongside peanut butter oatmeal, cottage cheese pancakes, etc.
Spinach Smoothie: Ingredients & Substitutions
Almond milk. use your favorite milk – whole milk, 2%, coconut milk, etc. Fresh spinach. Frozen spinach works well too, however make sure you use 2 cups of loosely packed frozen leaves. Frozen Banana. Adding frozen banana to smoothies is the best way to sweeten and impart a smooth texture. Using frozen banana instead of ice ensures the flavor isn’t watered down. Frozen fruit. you can choose any variety of fruit you would like. I prefer a tropical flair for our spinach smoothie. You can substitute apples, oranges, pears, cherries, strawberries, raspberries, etc. Use a total of 1 cup of fruit. If using fresh fruit (not frozen) freeze your fresh spinach so it is frozen.
How to Make a Spinach Smoothie
Let’s walk through how to make a spinach smoothie together, and don’t forget to watch the video.
Use a Vitamix
For the best smoothies I recommend using a Vitamix blender. Check out this Vitamix Buying Guide to learn why I chose Vitamix 10+ years ago and never looked back!
Add ingredients to blending container
Begin by adding all the ingredients in the order listed in the spinach smoothie recipe to the container of a Vitamix blender (or another high-powered blender). Add the milk first, then the rest of the ingredients, for easy blending. Then add the honey on top of the frozen fruit so that it doesn’t get stuck to the bottom of the blending container.
Blend the Spinach Smoothie
Once the ingredients are in the blending container, secure the lid and blend until the mixture is smooth – starting on low speed and increasing to high. Use the tamper to press the ingredients to the blades (if using a Vitamix). Then, blend on high speed for 50-60 seconds until mixture is smooth.
Spinach Smoothie Optional Mix-Ins
You can add some nutritional boosters to this spinach smoothie, here are some suggestions.
Greens. Add kale, chard, etc. in place of some of the spinach, if desired. Protein powder. Adding a scoop of vanilla or chocolate protein powder is a great choice. Chia seeds. for some extra protein and fiber, add 1 tablespoon chia seeds and drink the smoothie immediately. Nut butter. some cashew butter or almond butter (or homemade vanilla almond butter) are great choices. Bee Pollen. I love putting this in my smoothies for flavor and nutrients.
Serve
Once you have finished blending, pour the spinach smoothie into 1 to 4 glasses (depending on who you’re sharing it with) and serve immediately.
Store/Freeze
You can store leftover spinach smoothie in a glass jar with a lid for up to 1 day in the refrigerator or 1 month in the freezer. Thaw overnight in the refrigerator. If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
