Not only is this kale soup ultra-tasty, but we made it a one-pot meal that saves on time and clean-up! Bring it to school or work in a thermos and enjoy a filling, flavorful meal that will keep everyone going for the rest of the day!
For dinner, serve kale soup with our cheesy garlic breadsticks, and a cucumber tomato salad for a well-rounded meal that the whole family will love!
Hearty & Delicious Soup
We made this soup with our favorite Italian-inspired flavors. It’s packed with healthy things like garbanzo beans, and potatoes, and of course, the star of the soup is kale! Kale is a superfood and for good reason! Loaded with essential vitamins, minerals, and a dose of fiber, kale also has a nice earthy flavor that makes it so versatile! I use turkey sausage in this soup to cut the fat a bit but any smoked sausage will do.
Ingredients & Variations
The great thing about kale soup is that subbing out and switching up the ingredients is totally okay! POTATOES: No potatoes? Try sweet potatoes! LEGUMES: No garbanzo beans? Use cannellini beans or kidney beans. Kale soup is perfect for cleaning out the vegetable crisper in the fridge and using up leftover protein from other meals and any veggies ready to be enjoyed. Talk about economical!
How to Make Kale Soup
Easy and nourishing kale soup comes together in 1-2-3!
Tips for Kale Soup
Be sure to rinse the canned beans to eliminate extra salt and prevent foaming. Swap out potatoes for sweet potatoes and add extra veggies if you’d like! Kale soup tastes just as good the next day when all the flavor have a chance to blend even more! Keep kale soup in a container with a tightly fitted lid and it will stay fresh for up to 4 days. To reheat kale soup, simply place in a pot on the stovetop and add a little salt and pepper to refresh the flavors. An extra sprinkling of grated Parmesan cheese and it’s ready to serve again! Kale soup can be frozen, too! Pour cooled soup into zippered bags and label with the date. Lay them flat in the freezer and once frozen, store them upright to save freezer space!
Hearty Soups to Try
Mushroom Barley Soup – easy to prep Chicken Vegetable Soup – hearty & healthy Crockpot Potato and Sausage Soup – set it & forget it Beef and Macaroni Soup – ready in 35 minutes Italian Bean Soup – so flavorful Creamy Corn Soup – loaded with corn & potatoes Cheesy Potato Soup – delicious and creamy
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