Pomegranate salad is loaded with fresh kale, apple, pomegranate, cranberries, & pecans topped with feta cheese in a tangy maple Dijon vinaigrette.
Super healthy and light and refreshing, Pomegranate salad is an easy recipe that’s ready in minutes! Lots of colorful fruits and vegetables are garnished with cheese and nuts, making this the perfect salad to enjoy with any main dish. Pomegranate salad is loaded with nutritious flavors so make it a menu staple for good health and good eating all year long!
Ingredients for Pomegranate Salad
Greens – Kale is a sturdy green that has a lot of crunch! To make it tender, massage the leaves until they turn dark green. Other greens to choose from (or add) are arugula, spinach, mizuna, frisee, or any bag of mixed greens. Fruit – Pomegranate arils are the star of this salad! Their bright red and shiny color add a pop of flavor that complements the other ingredients. Apples add crunch, color, and a fresh flavor. Cheese – Feta is a dry cheese that’s creamy and a little salty. Blue cheese, goat cheese, and shaved pieces of parmesan cheese are also excellent options for cheese. Pecans – Nuts are a great addition to salads as they add a rich, nutty flavor and a satisfying crunch. To enhance their flavor, it’s best to toast them.
Dressing for Pomegranate Salad
The homemade dressing in this recipe is the perfect balance of tangy and sweet. If substituting store bought dressing, poppyseed dressing or honey mustard dressing are good options!
How to Make Pomegranate Salad
How to Prepare This Salad Ahead of Time
This dressing can be made up to 2 days in advance. Kale can be washed days ahead of time, dried and refrigerated. Make the salad without the dressing, apples or nuts up to 24 hours ahead of time. These ingredients are best added just before serving. Unlike other greens, kale with salad dressing will keep well for a couple of days in the fridge. The apples may brown a little bit so you might need fresh apples if making ahead of time.
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