You might have wondered can I drink boiled orange peels? Well, orange peel water will obviously not taste good. But if you turn it into a hot orange peel tea or orange ice tea, you can certainly drink it and enjoy the benefits too. We all know that the flavors and nutrients of oranges are more in the peel than in the juice. Then? Does it make sense to throw all those vitamins in the garbage? Of course not. Orange tea is a warm tea made with orange peels and orange juice that tastes perfect on a chilly day. You can add spices and other teas like black or green tea or even rooibos tea to boost the natural flavors of this tea. It can make to change your mood and boost immunity. The tangy flavors of the tea will burst in your mouth long after having it. Try my other popular herbal teas like ginger green tea, pink tea, cinnamon tea and chocolate tea.
Relieves respiratory problems like cold, flu, and asthma by expelling congestion. Helps weight loss by reducing appetite anti-inflammatory Polyphenols, a powerful anti-oxidant is abundant is orange peels. Flavonoids help fight cancer. Good for oral health as it removes bad breath and whitens teeth. Helps boost overall body immunity by increasing vitamin C intake.
Side effect: It has practically no side effects if consumed in moderation. Increased use can cause diarrhea or vomiting.
Ingredients
The main ingredients of orange tea are oranges and honey. The spices and the other teas are just a variation to make it more flavorful and tasty. Orange peel: Choose the brightest orange to make the tea. Try to use organic fruit so you don’t have to worry about pesticides. Make sure the fruit is thoroughly washed. Peel the orange simply with hands. It the peel are too firm, use a vegetable peeler. Orange juice: Freshly squeezed orange juice is best. In case you are using dried peels and bottled orange juice can do that. Sweetener: I used honey, any sweetener of choice like brown sugar, maple syrup or agave nectar will work. As the orange juice is sweet itself, you can skip the sweetener. Spices: I like to add the crushed cardamom pods and cinnamon sticks combo best to enhance the flavor of this tea. You can add whole clove, crushed ginger and other spices too then it will taste like masala chai and it is good for sore throat. Tea: Honestly, plain orange tea is delicious. In case, you want some caffeine hit, add green or black tea as well. For a herbal experience, rooibos tea is a good choice.
How to make it?
Let’s learn how you can turn boiled orange peel water into an amazing drink in easy steps with basic ingredients. Choose a shiny orange with a thin peel, and slice the peels. You don’t need to add any yellow coloring, the tea is naturally yellow in color.
Variations:
There is no rocket science in making orange tea. What makes it amazing is YOU! When you say orange tea, it means tea with an orange flavor. You can enhance flavor further with ginger, cinnamon, cardamom, and cloves. You can also lemon juice to it if your oranges were more on the sweeter side and lack tartiness. You can actually add other fruit juices as well like grapefruit or apple juice. This tea is caffeine-free. If you want some caffeine add more tea variations to it. You can add any tea of your choice like green tea or black. You might also like Calendula tea, orange jam, and orange ice cream. For Orange green tea: Add the green tea after boiling the orange peels for 2 minutes. Then steep as usual. Strain and serve. For Orange Black Tea: Add the black tea after boiling the orange peels for 2 minutes. Then steep as usual. Strain and serve. So here my quest or craze to try all types of orange tea ends. If you try this orange peel tea recipe, I’d LOVE to hear your feedback in the comments. Your 5-ratings motivate me to do my best. Stay connected for more recipes and videos on Facebook, Instagram, Pinterest, and Youtube.
📖 Recipe
