Posted Nov 05, 2021, Updated Feb 21, 2024 Every holiday needs a sweet potato dish. I’m a sucker for sweet potato casserole, and candied yams, but sometimes less is more and simple is better and that’s why I love these mashed sweet potatoes. Made with 7 ingredients, this mashed sweet potato recipe is easy and delicious. They’re naturally sweetened with a touch of maple syrup and perfectly spiced for a delicious fall side dish perfect for any occasion.
Mashed Sweet Potato Recipe: Ingredients & Substitutions
Sweet potatoes. You can use yams or purple/white sweet potatoes to make this recipe. Cinnamon/nutmeg. I love the flavor combination of cinnamon and nutmeg in this recipe, feel free to adjust it to your tastes or add some cloves, ginger, etc. if desired. Fine sea salt. If using iodized salt decrease the amount by half. Salted butter. unsalted butter or ghee can be used in place of salted butter. For a dairy-free version use coconut oil (will impart a slightly coconut taste) or vegan butter. Whole milk. half and half, heavy cream or 2% milk are great substitutes for whole milk. For a dairy-free version use full-fat coconut milk. Pure maple syrup. honey or brown sugar can be used in place of maple syrup, however I don’t recommend it as the maple flavor is delicious.
How to Make Mashed Sweet Potatoes
Begin this recipe by cooking the sweet potatoes. Place the peeled and cubed sweet potatoes in a 5-quart saucepan. Then, add cool water until potatoes are covered by 2” of water. Cover the mixture and bring to a boil. Once it begins boiling, uncover and boil for 15-20 minutes, or until sweet potatoes are fork-tender. Transfer the cooked sweet potatoes to a colander and drain off excess water. Then, put the drained sweet potatoes, butter, whole milk cinnamon, nutmeg and sea salt in the container of a high-powered blender (Vitamix) and blend until smooth. Taste and adjust spices if necessary, serve immediately.
Serve
Serve the mashed sweet potatoes warm with butter and a sprinkle of fresh herbs (I suggest parsley, rosemary, thyme or sage). I suggest serving them alongside these herb mashed potatoes or cream cheese mashed potatoes to please all the spud lovers in your life! Check out all of our Thanksgiving recipes, which complement these mashed sweet potatoes beautifully. Most notably our roast turkey, gravy, stuffing, and cranberry sauce!
Store/Freeze
Store any leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months. I like to freeze leftover mashed potatoes the same way I freeze soup (definitely try this sweet potato soup) – in these individual portioned out silicone cubes. That way I can only reheat what I’ll eat in one sitting. If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
