It is so easy to make with a can of chickpeas, some seasonings, and a food processor. It makes for a great wrap between pita bread or as a salad topper!
What is Falafel?
Falafel is made from ground chickpeas (aka garbanzo beans) or fava beans, lots of fresh herbs, spices, onions all ground up to make a dough. The dough is then formed into patties and pan-fried (or you can make them into balls and deep fry it). It is commonly found at food trucks, food carts, and even some Shawarma and Middle Eastern restaurants in your neighborhood.
How to Make Falafel
To make homemade falafels: Let them drain on paper towels and serve warm.
How to Serve Falafel
This is the easy part! Falafel is so good in a sandwich, a wrap, or on its own. Make a sandwich or wrap with shredded lettuce, mayo (or a spicy mayo!), tomatoes, sliced cucumbers, tucked into pita bread or Naan bread! Top with hummus, tahini sauce, or tzatziki. A lemon tahini sauce is traditional, but falafel tastes so good, it can be paired with any kind of sauce! Try placing a couple of balls of falafel or a patty of falafel over a bed of lettuce with dressing for a healthy, meat-free lunch! Falafel is great with a side of marinated olives, some hummus for dipping, or a bright, crunchy salad!
More Delicious Mediterranean Recipes
Mediterranean Pasta Salad – make ahead Chickpea Salad – perfect for potlucks Greek Salad – a classic Mediterranean Orzo Salad – so fresh
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