Posted Mar 06, 2017, Updated Jul 09, 2024 Top ‘O the morning to you!!! I created this healthy shamrock shake recipe for all of my friends who either are, or have, a shamrock shake aficionado in your life. My husband used to be that guy. Literally the first day he saw a sign outside of the golden arches advertising the arrival of said beverage, he had to have one. However, this healthy shamrock shake has taken the place of the chemical-laden variety from the popular restaurant. Now, when he sees that sign – he reminds me it’s time to make this recipe at home instead. In this recipe, avocado, spinach and fresh mint leaves make a creamy, minty, and naturally green shamrock shake. So I feel good about my husband and kids enjoying this green treat! (Instead of secretly cringing thinking about what they are putting into their bodies).
Healthy Shamrock Shake: Ingredients & Substitutions
Greek Yogurt. any plain or vanilla flavored yogurt works well in this recipe. We like using Icelandic vanilla yogurt as well. Or, you can use a dairy-free yogurt. Milk: whole milk, 2%, almond milk, and coconut milk are all good choices. Spinach. Use frozen spinach to make a thick and creamy shake. Honey: agave or maple syrup are good substitutes. Mint: If you’d prefer, you can use 1 teaspoon mint extract instead of fresh mint, however I love the flavor of fresh mint in this healthy shamrock shake!
How to Make a Shamrock Shake
This recipe is very easy to make – but as always we’ll walk through the steps and don’t forget to watch the video. Begin by putting all the ingredients in the order listed in the container of a Vitamix (or another high-powered blender) and blend until smooth. Then, pour into 2 to four glasses and serve right away!
Serve
Serve this shake with a dollop of homemade whipped cream on top for a fun treat without any preservatives, food dyes, etc. I suggest serving this healthy shamrock shake right away for the best flavor and texture.
Store
You could store leftovers in a glass jar with lid in the refrigerator for 1 day or in the freezer for 1 month, however it’s best when served immediately. If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
