Protein-packed and deliciously simple, egg muffins are little handheld egg bites filled with our favorite add-ins and cheese. We make them in batches ahead of time and reheat them throughout the week.
Make Ahead Egg Muffins
They’re healthy, naturally gluten-free, and low in carbs. Egg muffins are a great way to use up any kind of leftovers, including veggies or meats. They’re great for meal prep! Make them ahead of time and reheat them in the microwave throughout the week. Egg muffin cups are perfect on their own or tucked between a couple of pieces of toast for a quick breakfast sandwich.
Ingredients in Egg Muffins
They’re so versatile; you can add almost anything to them and try new flavors every time! Eggs – Use large whole eggs. You can also use half egg whites (from a carton) or egg substitute. I season with salt & black pepper, feel free to add other seasonings, herbs, or parsley. Vegetables – Bell peppers and diced onion add flavor. These muffins are versatile – try mushrooms, broccoli, chopped spinach, or diced tomatoes. Meat – Ham, sausage, or bacon are great options in these egg muffins. You can use deli ham, leftover ham, or other leftover meat. Cheese – Sharp cheddar is a great choice for these muffins but you can use almost any kind of cheese. Pepper Jack or Monterey Jack would taste great, too!
How To Make Egg Muffins
These little egg cups are very simple to make and taste almost like mini frittatas.
Holly’s Quick Tips
If adding watery veggies like mushrooms, quickly pre-cook them to remove excess moisture. Grease your muffin tin well or use silicone or parchment liners, the eggs tend to stick to paper liners. Fill the muffin cups about ¾ full. They will puff up and then fall as they cool. Run a butter knife along the edges to remove the eggs from the wells.
Storing, Freezing, & Reheating Egg Muffins
Refrigerator: Once baked, egg muffins can be kept in the fridge for up to 5 days. Freezer: Egg bites can frozen for up to 3 months. Store them in an airtight container or freezer bag. To Reheat: Microwave thawed egg muffins for 40 to 60 seconds, if heating more than one, you’ll need to increase the time. If reheating from frozen, they’ll need a bit longer, about 60-90 seconds.
More Make-Ahead Breakfast Recipes
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