Posted Sep 29, 2019, Updated Sep 13, 2024 I can describe my favorite thing about fall in two simple words – Apple Season! If you find yourself with an abundance of delicious fall apples, you need to make these Cinnamon Apples! Not only are they easy to make in minutes, but they’re healthy and delicious! These sautéed cinnamon apples are like eating a warm apple pie (or apple crumble pie), but without the crust! They take 15 minutes to prepare and can be used in a variety of ways! Serve these Cinnamon Apples as a topping over pancakes, scoop them onto some vanilla ice cream or just eat them with a spoon for a healthy sweet treat! They are easy to customize to comply with just about every dietary need. One of the reasons I created this healthy cinnamon apples recipe is so that my babies could enjoy eating apples too! These soft, cinnamony, bite-sized apples are perfect for adults and kids of all ages! (Note: when I serve these apples to my babies I do peel them first).
Sautéed Cinnamon Apples: Ingredients & Substitutions.
Let’s start by chatting about the ingredients in these cinnamon apples! This recipe uses coconut oil or butter, cinnamon, a dash of salt, vanilla and a touch of maple syrup to create the tastiest little bits of apple bliss you’ve ever eaten! Here are a few possible substitutes that could be made in this recipe.
Apple Variety. I recommend honey crisp or pink lady apples, but any variety works beautifully in this recipe! Here are some suggestions: Gala Jonagold Golden delicious Honey Crisp Pink Lady (pictured in this post) Granny Smith Jazz Coconut oil. Butter or ghee can be used in place of coconut oil with delicious results! As you can see, I used butter in the photos and coconut oil in the video. Both taste amazing, just choose your favorite that complies with your dietary needs. Maple syrup. Honey is a great substitution, although I love the flavor of maple syrup in this recipe! You can also use granulated sugar, brown sugar, etc. Water. apple juice or apple cider can be used in place of water to add extra flavor.
How to Make Cinnamon Apples
Now let’s walk through how to make these sautéed apples step-by-step to ensure your success. Remember to watch the video for further guidance. Begin by placing diced apples into a non-stick fry pan and add water. Cover and cook until the apples are slightly soft. Then, add the maple syrup, vanilla, salt and cinnamon and stir until the ingredients are evenly distributed. Cover and cook again, stirring occasionally. Once the apples are soft, remove the lid and cook uncovered until all the ingredients caramelize onto the apples and they brown slightly.
Serve
Transfer to a dish and serve the cinnamon apples warm. We like to serve them as a side dish, but they can also be used as a topping to your favorite breakfast recipes. Here are some serving suggestions:
Mix into overnight oats. Scoop on top of homemade waffles. Serve over a piece of warm french toast. Add on top of apple cinnamon baked oatmeal (or this pumpkin baked oatmeal).
Store
Store leftover apples in an airtight container in the refrigerator for up to 5 days. If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
