Posted May 17, 2018, Updated May 28, 2024 These baked kale chips are a nutritious & delicious snack. They are seriously so good they are addicting! My oldest daughter has been not only eating, but requesting these kale chips since she first learned how to talk. At the store she would point to the kale and say, “chips!” I knew exactly what she meant and obviously obliged her request. Because what kid requests kale at the grocery store? I guess, in chip form, this leafy green vegetable can be enjoyed by all! And this is seriously the best kale chip recipe out there. Homemade kale chips are roasted low and slow, covered in a delicious almond coating that stays crispy for days (if they last that long)! Plus they are paleo, vegan, grain-free, sugar-free and are made with only 5 ingredients.
Baked Kale Chips Recipe: Ingredients & Substitutions
Here are a few possible substitutions that could be made this recipe.
Kale. I have made these chips with the following kale varieties with great results: Curly kale, Lacinato (Dino) kale, Redbor Kale, and Siberian Kale. Olive oil. Avocado oil and canola oil also work very well in this recipe. Almond meal. Almond flour works just as well as almond meal, although I like the crunchier texture of the almond meal. Sea salt. Garlic salt is a great substitute that adds a little garlic flavor.
How to Make Baked Kale Chips
In order to ensure that your roasted kale chips turn out crispy, the process is as important as the ingredients. The method is a key part to mastering the art of making kale chips. So I’m going to walk you through it step by step. Don’t forget to watch the video.
Use Kale Leaves Only
Since the stalk of most kale varieties is tough, remove the leaves from the stalk and then discard the stalk – which remains tough even after being baked.
Combine the Dry Ingredients
In a small bow, combine the almond meal, sea salt and pepper. This will ensure they are evenly distributed.
Add Olive Oil
Next, add the olive oil to the kale leaves, high-quality olive oil is preferred for the best taste.
Massage the kale.
This is so important. After the oil is added ot the kale, use your hands to work the olive oil into the kale leaves. This tenderizes the kale and ensures that the oil is evenly and completely distributed.
Add Dry Ingredients
Next, add the dry ingredient mixture to the massaged and oiled kale and stir until it’s evenly distributed.
Bake the Kale Chips
Good things take time. Depending on the variety of kale you choose and the size of the leaves, these kale chips can bake for up to 40 minutes at 325. This ensures that they dry out completely and remain crispy for days So do not rush the process and turn the heat up. You will end up with chips that are burnt but still somehow soggy, which are not the best. If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
