A little dairy, some chia seeds, and a swirl of honey are all it takes to make a breakfast that keeps everyone energized all morning long! Top it with your favorite fruit, nut butter, or granola.
What is Chia Seed Pudding?
Chia seeds are indeed a superfood, and mixed with milk (or non-dairy milk) and a bit of yogurt it thickens up slightly. Healthy and delicious, chia seed pudding is a meal prepper’s dream and makes an ideal breakfast or a post-workout snack topped with fruit. It stays fresh and ready to eat for up to 4 days in the fridge! It’s keto-friendly, high in fiber and protein, and loaded with healthy fats that keep you feeling fuller longer.
Ingredients for Chia Seed Pudding
CHIA SEEDS: Chia seeds are worth their weight in culinary gold! Add them to oatmeal, baked goods, or smoothies. Black or white chia seeds will work for this recipe. MILK: Any type of milk will work, however, creamier blends like whole milk, almond milk, or oat milk will make the pudding rich and creamy. YOGURT: Greek yogurt will make the pudding thicker than regular yogurt. Plain yogurt is my go-to, but you can try different flavors like vanilla, berry, or banana. SWEETENER: To sweeten your pudding, honey, agave, and maple syrup are great choices. TOPPINGS: Choose fresh fruit or frozen fruit (if you’re meal prepping), a scoop of mixed fruit salad, or a crunchy spoonful of homemade granola, sliced almonds, coconut, nuts, or dried fruit.
How to Make Chia Seed Pudding
Add toppings like fruit or nut butter and serve.
Keep chia seed pudding in the refrigerator and use it up within 5 days.
Other Delicious Breakfasts To Try
Did your family enjoy this Chia Seed Pudding Recipe? Leave a comment and a rating below! © SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
