Posted Jan 13, 2019, Updated May 16, 2024 In my opinion, strawberry banana smoothies are the quintessential smoothie flavor. All of my memories of strolling through the mall in my tween-teen years involved shopping with a strawberry banana smoothie in one hand and my purse in the other. This healthy Strawberry Banana Smoothie that tastes even more delicious than my the smoothies I knew and loved as a kid – but it’s made with nutritious ingredients. This is truly the best strawberry banana smoothie recipe ever! It’s so easy to make in only 5 minutes (or less)! It uses just a touch of honey as the sweetener and it’s loaded with whole fruits. It’s also made with yogurt, making it rich in protein and super creamy.
Strawberry Banana Smoothie: Ingredients & Substitutions
Milk. Any dairy or non-dairy milk can be used with great results. We usually use whole milk or almond milk. Honey. Maple syrup or agave are good substitutes. Strawberries. You can use fresh or frozen strawberries in this recipe. Banana. Make sure the banana is frozen for the best, creamiest results. Yogurt. Greek yogurt is my preference for its high protein and lower sugar content. I also love Icelandic yogurt because it is thick and creamy. I recommend using a vanilla flavored Greek yogurt for the best taste. If you use a plain variety of yogurt you may need to use more honey to get the sweetness just right!.
Adding Spinach Adding 1 cup of spinach with the fruit, doesn’t change the taste or texture of the smoothie – however it does turn the smoothie brown. Add Protein Powder If you’d like to add more protein without effecting the flavor at all, I’d recommend adding a scoop of unflavored collagen protein! To intensify the vanilla flavor you can also add a scoop of your favorite vanilla protein powder.
How to Make a Strawberry Banana Smoothie
Let’s walk through how to make strawberry banana smoothie step-by-step! As long as you have a blender and all the ingredients on hand, this smoothie can literally come together in 3 minutes flat. Don’t forget to watch the video. Begin by putting the ingredients into the container of your blender in the order listed. Always add liquid first to ensure a smooth blend. Next, secure the lid and blend. Start on low speed and increase to high. Blend on high speed for 30-60 seconds, or until the mixture is smooth. If using a Vitamix, use the tamper to push the ingredients down into the blades to achieve the best consistency (especially if you are using frozen fruit).
Serve
Pour the strawberry banana smoothie into two or four glasses and enjoy as a healthy snack or as part of a nutritious breakfast. My kids and husband all rave about this healthy Strawberry Banana Smoothie. They loved it and guzzled down every last drop. For a fun twist, add some homemade whipped cream on top. If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
