This superfood grain is crunchy, colorful, and nutritious and jam-packed with fresh vegetables and a zesty dressing!
Barley is easy to find, affordable, and has a mild nutty flavor. It goes great with all kinds of ingredients and can be served hot or cold.
Ingredients
VEGGIES This barley salad is a play on our favorite Greek salad recipe with, juicy tomatoes, cucumbers, bell peppers, and sweet red onions. OLIVES We add tangy kalamata olives for a punch of flavor, but sub out black olives if you prefer. CHEESE Feta cheese adds a nice salty flavor in this recipe.
Variations
One batch of this Mediterranean-style barley salad can last a whole week! Don’t be afraid to mix and match ingredients in your fridge. Olive oil, vinegar, and lemon are perfect on this salad or toss it with a simple Greek salad dressing. It’s great with almost any vinaigrette.
How to Make Barley Salad?
Healthy, delicious barley salad is super easy to make!
Storage Tips for Barley
Store uncooked barley in a sealed bag or container and keep it in a cool, dry place like a pantry. To store barley salad, keep the salad in a container with a tight-fitting lid in the refrigerator and it should last up to 7 days.
Great Grains
Vegetable Barley Soup – slow cooker version Harvest Farro Salad Beef Barley Soup – 5 star recipe Black Bean Quinoa Salad Mushroom Barley Risotto – easy & savory Homemade Lentil Soup Chicken Barley Soup – healthy and hearty
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